Integrative method 8
A transformative experience that will help you achieve and maintain optimal health.
Integrative method 8
Our method is based on 8 healthy habits: sunlight, fresh air, outdoor exercise, healthy nutrition, temperance, proper rest, hope and faith. All this accompanied by learning new healthy habits through our Natural Healthy Living center.
Special recommendation
You must include a health program in your first reservation. You can also add additional treatments with the consultant through your Agenda Planner during your stay.
Our method 8
Sunlight
Fundamental for the production of vitamin D, which strengthens bones, improves mood and the immune system.
Pure air
Essential for oxygenating the body, improving circulation, strengthening the lungs and even detoxifying the body.
Pure water
Vital for maintaining proper functioning of all organs and regulating body temperature.
Healthy nutrition
Key to keep the body in balance. Helps to prevent diseases, to have a good digestion and increases energy.
Own domain
It promotes physical and mental health by avoiding excesses and favors conscious and balanced decision making.
Physical activity
Indispensable for optimal mental health. Improves circulation, strengthens muscles, and helps control weight.
Appropriate rest
Essential for the recovery of body and mind. Contributes to a good performance in daily activities.
Faith and hope
They provide meaning, purpose and strength to overcome adversity, promoting the well-being of the whole body.
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